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Sergio Bastardo

For Sergio, the journey towards creating his meditation blog began as a personal search for answers. Faced with daily stress and mental agitation, he found himself drawn to the inner silence that the practice of meditation offers. Intrigued by the benefits he was witnessing in his own life, Sergio felt a burning desire to share these discoveries with the world.Over the years, Sergio has dedicated himself to improving his understanding of meditation, exploring diverse traditions and techniques, from mindfulness to guided meditations and mindfulness practices. His holistic approach to meditation is reflected in his blog, where he offers a variety of resources, from instructional articles to personal reflections and practice suggestions for beginners and experienced practitioners.At the heart of Sergio Bastardo's blog is the unshakable belief that meditation is a tool accessible to everyone, regardless of their age, background or previous experience. He believes that by cultivating a meditation practice, it is possible to find inner peace, mental clarity, and a deeper connection with yourself and the world around you.In addition to his work as a blogger, Sergio Bastardo is also a passionate advocate for the democratization of meditation. He offers free workshops in his local community, as well as free resources on his blog, aiming to make meditation accessible to everyone without financial or geographic barriers.In a world increasingly connected, but paradoxically disconnected from its essence, Sergio Bastardo emerges as a compassionate guide, offering a virtual refuge for those seeking the tranquility and serenity that only meditation can provide.